Qigong with Janette Saville, local Qigong teacher.

The ancient practice of Qigong translates to ‘life force practice’. It is a type of exercise that combines slow, considered movements with breathwork and mental engagement for the ultimate self-healing technique.
Qigong encourages the free flow of Qi (energy) leaving you feeling fit, energised and strong. It encourages restorative sleep, good digestion, better mood and vitality.